When: Wednesday, Jan 31 | 1:00 pm - 2:15 pm

Location: MTCC - 206AB

Days: Wednesday. Event Types: Session. Sectors: Careers. Subjects: Wellness.


Empathy is a vital part of library work but it can also be emotionally draining and working in public service roles can take a toll. This presentation will highlight the importance of work-life balance on an individual and organizational level with a focus on mindfulness and stress reduction techniques.

Participants will learn strategies for developing better work-life balance practices on both an individual and organizational level. Participants will increase their knowledge of mental health and wellness related health and safety practices.


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