Kirstin Bindseil, MSW, RSW is the founder of Kirana Psychotherapy providing education, consultation and psychotherapy. She also is working with a team in Oakville to develop a rapid access clinic for individuals who have depression and anxiety. She previously worked at the Centre for Addiction and Mental health and has 20 years of experience working in this field. She has also engaged in various innovative projects related to Mindfulness Meditation and has led Mindfulness groups for Chronic Pain, Depression, Anxiety, Smoking, Older persons and Addictions.